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20 min Tabata Row

20 min Tabata Row

Originally aired

Alex Karwoski

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Major Lazer, Dillon Francis, Dave Matthews Band

Playlist

  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young
  • Come and Get Your Love (Single Edit)

    Come and Get Your Love (Single Version)

    Redbone
  • Millennium

    Larger Than Life

    Backstreet Boys

Playlist

  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young
  • Come and Get Your Love (Single Edit)

    Come and Get Your Love (Single Version)

    Redbone
  • Millennium

    Larger Than Life

    Backstreet Boys
  • Heading Home

    Heading Home

    Gryffin, Josef Salvat

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • caesar

    Rowing

    23 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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