20 min Pop Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Katy Perry, Fleetwood Mac, Avril Lavigne, The Cranberries
Playlist
Girlfriend
Avril LavigneGirlfriend
PhoenixSmile
Vitamin C
Playlist
Girlfriend
Avril LavigneGirlfriend
PhoenixSmile
Vitamin CSmile (Joel Corry Remix)
Katy Perry
Class plan
Warm Up
8 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%