20 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Alicia Keys, Nirvana, Chaka Khan
Playlist
Beautiful Day (Thank You for Sunshine)
Trinix, Rushawn, Jermaine EdwardsIn Common
Alicia KeysMy Way (feat. BELLA X)
Max Lean, BELLA X
Playlist
Beautiful Day (Thank You for Sunshine)
Trinix, Rushawn, Jermaine EdwardsIn Common
Alicia KeysMy Way (feat. BELLA X)
Max Lean, BELLA XAin't Nobody
Hard Lights, Chaka Khan, Lotus
Class plan
Rowing
1 MovementDrills
Warm Up
2 MovementsRowing
12 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%