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20 min Endurance Row

20 min Endurance Row

Originally aired

Katie Wang

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fred again.., Mac Miller, 2CELLOS, Bob Dylan

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • 2Cellos

    With Or Without You

    2CELLOS
  • Bob Dylan's Greatest Hits

    Like a Rolling Stone

    Bob Dylan

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • 2Cellos

    With Or Without You

    2CELLOS
  • Bob Dylan's Greatest Hits

    Like a Rolling Stone

    Bob Dylan
  • Actual Life (April 14 - December 17 2020)

    Angie (i've been lost) [feat. Angie McMahon]

    Fred again.., Angie McMahon

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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