20 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dolly Parton, The All-American Rejects, Matchbox Twenty, Everclear
Playlist
A-Punk
Vampire WeekendShine
Collective SoulBright Lights
Matchbox Twenty
Playlist
A-Punk
Vampire WeekendShine
Collective SoulBright Lights
Matchbox TwentyShine
Dolly Parton
Class plan
Warm Up
3 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%