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20 min Endurance Row

20 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dolly Parton, The All-American Rejects, Matchbox Twenty, Everclear

Playlist

  • Vampire Weekend

    A-Punk

    Vampire Weekend
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul
  • More Than You Think You Are

    Bright Lights

    Matchbox Twenty

Playlist

  • Vampire Weekend

    A-Punk

    Vampire Weekend
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul
  • More Than You Think You Are

    Bright Lights

    Matchbox Twenty
  • Little Sparrow

    Shine

    Dolly Parton

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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