20 min Afrobeats Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting afrobeats playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Burna Boy, Martin Solveig, Gunna, Wizkid
Playlist
Die For You
ShenseeaSittin' On Top Of The World
Burna BoyShutdown
Spyro, Phyno
Playlist
Die For You
ShenseeaSittin' On Top Of The World
Burna BoyShutdown
Spyro, PhynoJump
Tyla, Gunna, Skillibeng
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
18 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%