20 min Advanced Beginner Row
Originally aired
Matt Wilpers
Rowing
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Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Post Malone, The Black Eyed Peas, Taylor Swift, MNEK
Playlist
greedy
Tate McRaeHead & Heart (feat. MNEK) [Jess Bays Remix]
Joel Corry, MNEKAll You Had To Do Was Stay (Taylor's Version)
Taylor Swift
Playlist
greedy
Tate McRaeHead & Heart (feat. MNEK) [Jess Bays Remix]
Joel Corry, MNEKAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftStuck (DJ John Michael Peloton Mix)
Thirty Seconds To Mars
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
2 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%