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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Katie Wang

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Jennifer Lopez, The Temper Trap, The Chemical Brothers

Playlist

  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Happiness Bastards

    Wanting and Waiting

    The Black Crowes

Playlist

  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Happiness Bastards

    Wanting and Waiting

    The Black Crowes
  • All Of A Sudden

    All Of A Sudden

    The Chemical Brothers

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    14 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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