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15 min Pop Row

15 min Pop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jennifer Lopez, Sean Paul, Pitbull, Hozier

Playlist

  • 30 Todo Dia, Vol. 1

    Timber

    Pitbull, Kesha
  • Fabulous

    Fabulous

    Ally Brooke
  • Why

    Why

    Sabrina Carpenter

Playlist

  • 30 Todo Dia, Vol. 1

    Timber

    Pitbull, Kesha
  • Fabulous

    Fabulous

    Ally Brooke
  • Why

    Why

    Sabrina Carpenter
  • Louder

    She Tipsy

    Big Freedia

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    11 Movements

    12 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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