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15 min New Tracks Row

15 min New Tracks Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Troye Sivan, Becky G, Rauw Alejandro

Playlist

  • I'M DOING IT AGAIN BABY!

    New Love

    girl in red
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • So Hï

    So Hï

    KREAM

Playlist

  • I'M DOING IT AGAIN BABY!

    New Love

    girl in red
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • So Hï

    So Hï

    KREAM
  • COWBOY CARTER

    JOLENE

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    17 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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