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15 min Country Row

15 min Country Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting Country playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Shania Twain, Jessica Simpson, Lady A, Toby Keith

Playlist

  • California Sunrise

    Head Over Boots

    Jon Pardi
  • Ocean

    Boots

    Lady A
  • The Dukes Of Hazzard (Music From The Motion Picture)

    These Boots Are Made for Walkin'

    Jessica Simpson

Playlist

  • California Sunrise

    Head Over Boots

    Jon Pardi
  • Ocean

    Boots

    Lady A
  • The Dukes Of Hazzard (Music From The Motion Picture)

    These Boots Are Made for Walkin'

    Jessica Simpson
  • The Woman In Me (Super Deluxe Diamond Edition)

    Whose Bed Have Your Boots Been Under?

    Shania Twain

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    16 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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