Skip to main content
15 min Beginner Row

15 min Beginner Row

Originally aired

Matt Wilpers

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Justin Timberlake, Foo Fighters, Burna Boy

Playlist

  • Justified

    Señorita

    Justin Timberlake
  • Greatest Hits

    My Hero

    Foo Fighters
  • Giant (Purple Disco Machine Extended Remix)

    Giant (Purple Disco Machine Extended Remix)

    Calvin Harris, Rag'n'Bone Man

Playlist

  • Justified

    Señorita

    Justin Timberlake
  • Greatest Hits

    My Hero

    Foo Fighters
  • Giant (Purple Disco Machine Extended Remix)

    Giant (Purple Disco Machine Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • american dream

    just like me

    21 Savage, Burna Boy, Metro Boomin

Class plan

  • caesar

    Drills

    1 Movement

    3 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    9 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free