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15 min Beginner Row

15 min Beginner Row

Originally aired

Katie Wang

Rowing

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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Rolling Stones, Kane Brown, Manfred Mann's Earth Band, Johnny Nash

Playlist

  • Hooked On A Feeling

    Hooked On A Feeling

    Jacob Sartorius
  • Paradise (80s House Remix EP) (feat. Rob Nunjes)

    Paradise (Rob Nunjes Garage House Remix Edit) (feat. Rob Nunjes)

    Liam, Rob Nunjes
  • Hackney Diamonds

    Mess It Up

    The Rolling Stones

Playlist

  • Hooked On A Feeling

    Hooked On A Feeling

    Jacob Sartorius
  • Paradise (80s House Remix EP) (feat. Rob Nunjes)

    Paradise (Rob Nunjes Garage House Remix Edit) (feat. Rob Nunjes)

    Liam, Rob Nunjes
  • Hackney Diamonds

    Mess It Up

    The Rolling Stones
  • Different Man

    Bury Me in Georgia

    Kane Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    5 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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