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15 min Beginner Row

15 min Beginner Row

Originally aired

Adrian Williams

Rowing

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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Pharrell Williams, Chaka Kahn, Keri Hilson

Playlist

  • BUBBA

    Puff Lah

    KAYTRANADA
  • Never Too Much

    Never Too Much

    Luther Vandross
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne

Playlist

  • BUBBA

    Puff Lah

    KAYTRANADA
  • Never Too Much

    Never Too Much

    Luther Vandross
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Stompin' At The Savoy

    Ain't Nobody

    Chaka Kahn, Rufus

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    15 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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