15 min 80s Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bon Jovi, Donna Summer, Dolly Parton, Huey Lewis & The News
Playlist
Morning Train (Nine to Five)
Sheena EastonShe Works Hard For The Money
Donna SummerWorkin For A Livin
Huey Lewis & The News
Playlist
Morning Train (Nine to Five)
Sheena EastonShe Works Hard For The Money
Donna SummerWorkin For A Livin
Huey Lewis & The NewsLivin' On A Prayer
Bon Jovi
Class plan
Warm Up
4 MovementsRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%