10 min Warm Up Row
Originally aired
Becs Gentry
Rowing
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Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Marshmello, Tyla, Franky Wah, Kenya Grace
Playlist
Water
Tyla, MarshmelloStrangers
Kenya GraceLIKE THIS / LIKE THAT
Sam Gellaitry
Playlist
Water
Tyla, MarshmelloStrangers
Kenya GraceLIKE THIS / LIKE THAT
Sam GellaitryLove Me (Edit)
Franky Wah
Class plan
Rowing
1 MovementDrills
1 MovementRowing
10 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%