Skip to main content
10 min Trap Row

10 min Trap Row

Originally aired

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Row to the beats of an exciting trap playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Rick Ross, T.I., T.I.

Playlist

  • Shoulder Lean (feat. T.I.) (feat. T.I.)

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I.
  • Teflon Don

    MC Hammer (Album Version (Edited)) (feat. Gucci Mane)

    Rick Ross, Gucci Mane
  • 4

    Love On Top

    Beyoncé

Playlist

  • Shoulder Lean (feat. T.I.) (feat. T.I.)

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I.
  • Teflon Don

    MC Hammer (Album Version (Edited)) (feat. Gucci Mane)

    Rick Ross, Gucci Mane
  • 4

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    15 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free