10 min Tabata Row
Originally aired
Katie Wang
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Britney Spears, Nile Rodgers, Chic, The Supremes
Playlist
Toxic (Y2K & Alexander Lewis Remix)
Britney Spears, Y2K, Alexander LewisThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesI'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)
Nile Rodgers, Chic
Playlist
Toxic (Y2K & Alexander Lewis Remix)
Britney Spears, Y2K, Alexander LewisThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesI'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)
Nile Rodgers, ChicCherie (feat. Oumou Sangaré)
Ali Farka Touré, Oumou Sangaré
Class plan
Warm Up
2 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%