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10 min Tabata Row

10 min Tabata Row

Originally aired

Katie Wang

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Britney Spears, Nile Rodgers, Chic, The Supremes

Playlist

  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    Nile Rodgers, Chic

Playlist

  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    Nile Rodgers, Chic
  • Voyageur

    Cherie (feat. Oumou Sangaré)

    Ali Farka Touré, Oumou Sangaré

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    18 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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