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10 min Tabata Row

10 min Tabata Row

Originally aired

Adrian Williams

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Craig David, Jain, Ian Asher, 070 Shake

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Black Dress (Anyma Remix)

    Black Dress (Anyma Remix)

    070 Shake, Anyma
  • Fkn Around (JnBeats Remix)

    Fkn Around (JnBeats Remix)

    Phony Ppl, Phony PPL

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Black Dress (Anyma Remix)

    Black Dress (Anyma Remix)

    070 Shake, Anyma
  • Fkn Around (JnBeats Remix)

    Fkn Around (JnBeats Remix)

    Phony Ppl, Phony PPL
  • Born to Do It

    7 Days

    Craig David

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    29 Movements

    7 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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