10 min Tabata Row
Originally aired
Adrian Williams
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Craig David, Jain, Ian Asher, 070 Shake
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherBlack Dress (Anyma Remix)
070 Shake, AnymaFkn Around (JnBeats Remix)
Phony Ppl, Phony PPL
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherBlack Dress (Anyma Remix)
070 Shake, AnymaFkn Around (JnBeats Remix)
Phony Ppl, Phony PPL7 Days
Craig David
Class plan
Warm Up
1 MovementRowing
29 MovementsCool Down
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%