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Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jazmine Sullivan, Maxwell, Zhané, Xscape
Playlist
Hey Mr. D.J.
Zhané10 Seconds
Jazmine SullivanPretty Wings
Maxwell
Playlist
Hey Mr. D.J.
Zhané10 Seconds
Jazmine SullivanPretty Wings
MaxwellWho Can I Run To
Xscape
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
3 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%