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10 min R&B Row

10 min R&B Row

Originally aired

Adrian Williams

Rowing

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Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Usher, The Weeknd, Miguel, Doja Cat

Playlist

  • exodus the north star

    you up?

    Yaya Bey
  • Chain of Fools

    You Send Me

    Aretha Franklin
  • All I Want Is You

    Girl With The Tattoo Enter.lewd

    Miguel

Playlist

  • exodus the north star

    you up?

    Yaya Bey
  • Chain of Fools

    You Send Me

    Aretha Franklin
  • All I Want Is You

    Girl With The Tattoo Enter.lewd

    Miguel
  • No Love Lost (Deluxe)

    Gang Slide

    Blxst

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    5 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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