10 min Intro to Endurance
Originally aired
Alex Karwoski
Rowing
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Learn how to improve your stamina and build aerobic endurance in this class with (INSTRUCTOR), designed with steady-state intervals at a moderate intensity.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, Lady Gaga, Purple Disco Machine, Avril Lavigne
Playlist
Complicated
Avril LavigneRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineI Think I'm in Love with You (Radio Version)
Jessica Simpson
Playlist
Complicated
Avril LavigneRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineI Think I'm in Love with You (Radio Version)
Jessica SimpsonBrandy (You're a Fine Girl) (Ian Asher Remix)
Looking Glass
Class plan
Drills
Warm Up
2 MovementsRowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%