10 min HIIT Row
Originally aired
Katie Wang
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Prince, Nine Inch Nails, Tom Staar, Martina Camargo
Playlist
New Day
DURRThe Hand That Feeds
Nine Inch NailsMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Playlist
New Day
DURRThe Hand That Feeds
Nine Inch NailsMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina CamargoI Wanna Be Your Lover
Prince
Class plan
Warm Up
4 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%