10 min HIIT Row
Originally aired
Katie Wang
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Steve Aoki, Marvin Gaye, Lil Uzi Vert, Flyana Boss
Playlist
Just Wanna Rock
Lil Uzi VertGo Crazy
Flyana BossCrash Into Me (Settle Down Steavis Aoki Remix)
Steve Aoki, Darren Criss
Playlist
Just Wanna Rock
Lil Uzi VertGo Crazy
Flyana BossCrash Into Me (Settle Down Steavis Aoki Remix)
Steve Aoki, Darren CrissGot To Give It Up
Marvin Gaye
Class plan
Warm Up
2 MovementsRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%