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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Hozier, Papa Roach, MK, Lucas & Steve
Playlist
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D ProductionsNo Apologies
Papa RoachSet You Free
Lucas & Steve, Laura White
Playlist
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D ProductionsNo Apologies
Papa RoachSet You Free
Lucas & Steve, Laura WhiteRhyme Dust
MK, Dom Dolla
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
8 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%