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10 min Form & Drills Row: The Recovery

10 min Form & Drills Row: The Recovery

Originally aired

Matt Wilpers

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tom Petty, The Beatles, Creedence Clearwater Revival, The Allman Brothers Band

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Full Moon Fever

    I Won't Back Down

    Tom Petty
  • Buffalo Springfield

    For What It's Worth

    Buffalo Springfield

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Full Moon Fever

    I Won't Back Down

    Tom Petty
  • Buffalo Springfield

    For What It's Worth

    Buffalo Springfield
  • Idlewild South (Deluxe Edition Remastered)

    Midnight Rider

    The Allman Brothers Band

Class plan

  • caesar

    Rowing

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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