10 min Form & Drills Row: The Drive
Originally aired
Matt Wilpers
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
J Balvin, Major Lazer, Anderson .Paak, Sofi Tukker
Playlist
Dark Days (Sofi Tukker Remix)
Local Natives, Sofi TukkerQue Calor (feat. J Balvin & El Alfa) (Redfield Remix)
Major Lazer, J Balvin, El AlfaDang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Playlist
Dark Days (Sofi Tukker Remix)
Local Natives, Sofi TukkerQue Calor (feat. J Balvin & El Alfa) (Redfield Remix)
Major Lazer, J Balvin, El AlfaDang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Class plan
Drills
Rowing
2 MovementsDrills
Rowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%