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10 min Form & Drills Row: The Drive

10 min Form & Drills Row: The Drive

Originally aired

Matt Wilpers

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

J Balvin, Major Lazer, Anderson .Paak, Sofi Tukker

Playlist

  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • Que Calor (feat. J Balvin & El Alfa) (Remixes)

    Que Calor (feat. J Balvin & El Alfa) (Redfield Remix)

    Major Lazer, J Balvin, El Alfa
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Playlist

  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • Que Calor (feat. J Balvin & El Alfa) (Remixes)

    Que Calor (feat. J Balvin & El Alfa) (Redfield Remix)

    Major Lazer, J Balvin, El Alfa
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Class plan

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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