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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Ash Pryor

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alicia Keys, Demi Lovato, Emeli Sandé, Troye Sivan

Playlist

  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • I'll Get There (The Other Side)

    I'll Get There (The Other Side)

    Emeli Sandé

Playlist

  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • I'll Get There (The Other Side)

    I'll Get There (The Other Side)

    Emeli Sandé
  • ALICIA

    Wasted Energy (Remix) (feat. Kaash Paige & Diamond Platnumz)

    Alicia Keys, Diamond Platnumz, Kaash Paige

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    4 Movements

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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