10 min Form & Drills Row
Originally aired
Ash Pryor
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Alicia Keys, Demi Lovato, Emeli Sandé, Troye Sivan
Playlist
Confident (Rock Version)
Demi LovatoOne Of Your Girls (Felix Jaehn Remix)
Troye SivanI'll Get There (The Other Side)
Emeli Sandé
Playlist
Confident (Rock Version)
Demi LovatoOne Of Your Girls (Felix Jaehn Remix)
Troye SivanI'll Get There (The Other Side)
Emeli SandéWasted Energy (Remix) (feat. Kaash Paige & Diamond Platnumz)
Alicia Keys, Diamond Platnumz, Kaash Paige
Class plan
Warm Up
3 MovementsDrills
Rowing
2 MovementsDrills
Rowing
4 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%