10 min Form & Drills Row: The Drive
Originally aired
Ash Pryor
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Duke Dumont, Kylie Minogue, Purple Disco Machine, Tems
Playlist
MERCY (feat. FACESOUL)
FACESOUL, United Freedom CollectiveMe & U
TemsSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
Playlist
MERCY (feat. FACESOUL)
FACESOUL, United Freedom CollectiveMe & U
TemsSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But ThievesVegas High
Kylie Minogue
Class plan
Warm Up
1 MovementDrills
Rowing
4 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%