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10 min Form & Drills Row: The Drive

10 min Form & Drills Row: The Drive

Originally aired

Ash Pryor

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Duke Dumont, Kylie Minogue, Purple Disco Machine, Tems

Playlist

  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • Me & U

    Me & U

    Tems
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves

Playlist

  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • Me & U

    Me & U

    Tems
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • Tension

    Vegas High

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    4 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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