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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Ash Pryor

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Miley Cyrus, Hozier, Jordyn Shellhart

Playlist

  • Unreal Unearth

    Unknown / Nth

    Hozier
  • Primrose

    Tell Your Mother I'm Fine

    Jordyn Shellhart
  • Endless Summer Vacation

    Island

    Miley Cyrus

Playlist

  • Unreal Unearth

    Unknown / Nth

    Hozier
  • Primrose

    Tell Your Mother I'm Fine

    Jordyn Shellhart
  • Endless Summer Vacation

    Island

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    6 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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