10 min Form & Drills Row
Originally aired
Alex Karwoski
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Guns N' Roses, Lenny Kravitz, N.E.R.D.
Playlist
Knockin' On Heaven's Door
Guns N' RosesAre You Gonna Go My Way
Lenny KravitzDrill Sergeant
N.E.R.D.
Playlist
Knockin' On Heaven's Door
Guns N' RosesAre You Gonna Go My Way
Lenny KravitzDrill Sergeant
N.E.R.D.
Class plan
Warm Up
1 MovementDrills
Rowing
4 MovementsDrills
Rowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%