10 min Cool Down Row
Originally aired
Ash Pryor
Rowing
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You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Khalid, Pharrell Williams, Shawn Mendes, ODESZA
Playlist
Youth (Remix) (feat. Khalid & Jessie Reyez)
Shawn Mendes, Khalid, Jessie ReyezVAULTS
BRONSON, ODESZA, Golden FeaturesGood People
Mumford & Sons, Pharrell Williams
Playlist
Youth (Remix) (feat. Khalid & Jessie Reyez)
Shawn Mendes, Khalid, Jessie ReyezVAULTS
BRONSON, ODESZA, Golden FeaturesGood People
Mumford & Sons, Pharrell WilliamsUnwritten
Natasha Bedingfield
Class plan
Cool Down
3 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%