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10 min Classic Rock Row

10 min Classic Rock Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Beatles, The Who, Jefferson Airplane, Three Dog Night

Playlist

  • Forrest Gump - The Soundtrack

    Volunteers (Remastered)

    Jefferson Airplane
  • Naturally

    Joy To The World

    Three Dog Night
  • Meaty, Beaty, Big And Bouncy

    My Generation

    The Who

Playlist

  • Forrest Gump - The Soundtrack

    Volunteers (Remastered)

    Jefferson Airplane
  • Naturally

    Joy To The World

    Three Dog Night
  • Meaty, Beaty, Big And Bouncy

    My Generation

    The Who
  • 1 (Remastered)

    Hey Jude (Remastered 2015)

    The Beatles

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    6 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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