10 min 2000s Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The All-American Rejects, BBMak, BBMak, LFO
Playlist
Every Other Time (Radio Edit & Album Version)
LFOMy Paper Heart
The All-American RejectsBack Here (Album Version)
BBMak
Playlist
Every Other Time (Radio Edit & Album Version)
LFOMy Paper Heart
The All-American RejectsBack Here (Album Version)
BBMak
Class plan
Warm Up
2 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%