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10 min 2000s Pop Row

10 min 2000s Pop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 2000s pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Outkast, Gwen Stefani, The Fray

Playlist

  • How To Save A Life

    Over My Head (Cable Car)

    The Fray
  • Love Angel Music Baby (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Summer Party Anthems

    Ms. Jackson

    Outkast

Playlist

  • How To Save A Life

    Over My Head (Cable Car)

    The Fray
  • Love Angel Music Baby (Deluxe Version)

    Hollaback Girl

    Gwen Stefani
  • Summer Party Anthems

    Ms. Jackson

    Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    7 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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