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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Matt Wilpers

Outdoor

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Matt will be with you every step of the way as you take on this advanced beginner run. Begin with a 4 min warm up, followed by 25 mins of running and a 1 min cool down.

Featuring music by

David Guetta, Beyoncé, Ellie Goulding, Mabel

Playlist

  • STAR WALKIN' (League of Legends Worlds Anthem)

    STAR WALKIN' (League of Legends Worlds Anthem)

    Lil Nas X
  • Inner Light (Model Man Remix)

    Inner Light (Model Man Remix)

    Elderbrook, Bob Moses
  • Higher Than Heaven

    Just For You

    Ellie Goulding

Playlist

  • STAR WALKIN' (League of Legends Worlds Anthem)

    STAR WALKIN' (League of Legends Worlds Anthem)

    Lil Nas X
  • Inner Light (Model Man Remix)

    Inner Light (Model Man Remix)

    Elderbrook, Bob Moses
  • Higher Than Heaven

    Just For You

    Ellie Goulding
  • CRASH (Deluxe)

    Constant Repeat

    Charli XCX

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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