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20 min Mental Health Awareness Walk

20 min Mental Health Awareness Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Join Joslyn in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 20 minute walk.

Featuring music by

Lizzo, Labrinth, Emeli Sandé, Kelis

Playlist

  • Special

    Special

    Lizzo
  • Be Kind

    Be Kind

    Zak Abel
  • Cheers to the Fall

    Rise Up

    Andra Day

Playlist

  • Special

    Special

    Lizzo
  • Be Kind

    Be Kind

    Zak Abel
  • Cheers to the Fall

    Rise Up

    Andra Day
  • The Hits

    Lil Star

    Kelis

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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