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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

WizKid, Nicki Minaj, Dua Lipa, Ed Sheeran

Playlist

  • Beautiful Things

    Beautiful Things

    Benson Boone
  • My Love (feat. Major Lazer, WizKid, Dua Lipa) [Major Lazer VIP Remix] (feat. Dua Lipa, Major Lazer & WizKid)

    My Love (feat. Major Lazer, WizKid, Dua Lipa) [Major Lazer VIP Remix] (feat. Major Lazer, WizKid & Dua Lipa)

    Wale, Major Lazer, WizKid, Dua Lipa
  • Good Things Fall Apart

    Good Things Fall Apart

    ILLENIUM, Jon Bellion

Playlist

  • Beautiful Things

    Beautiful Things

    Benson Boone
  • My Love (feat. Major Lazer, WizKid, Dua Lipa) [Major Lazer VIP Remix] (feat. Dua Lipa, Major Lazer & WizKid)

    My Love (feat. Major Lazer, WizKid, Dua Lipa) [Major Lazer VIP Remix] (feat. Major Lazer, WizKid & Dua Lipa)

    Wale, Major Lazer, WizKid, Dua Lipa
  • Good Things Fall Apart

    Good Things Fall Apart

    ILLENIUM, Jon Bellion
  • Facelift

    Man in the Box

    Alice In Chains

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%