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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pop Smoke, Shenseea, Nicki Minaj, Beyoncé

Playlist

  • Wasabi

    Wasabi

    Shenseea
  • Meet The Woo 2

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • Gone (Extended Mix) (feat. Ty Dolla $ign)

    Gone (Extended Mix) (feat. Ty Dolla $ign)

    Afrojack, Ty Dolla $ign

Playlist

  • Wasabi

    Wasabi

    Shenseea
  • Meet The Woo 2

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • Gone (Extended Mix) (feat. Ty Dolla $ign)

    Gone (Extended Mix) (feat. Ty Dolla $ign)

    Afrojack, Ty Dolla $ign
  • Die For You

    Die For You

    Shenseea

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%