30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Lil Wayne, Ludacris, Nelly
Playlist
SuperThug
NoreagaGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippMy Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki Minaj
Playlist
SuperThug
NoreagaGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippMy Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki MinajOut Here Grindin'
DJ Khaled
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%