30 min Live DJ Ride
Originally aired
Emma Lovewell
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Wh0, Jennifer Lopez, Janet Jackson, Swedish House Mafia
Playlist
Get Right
Jennifer LopezTeam
TV NoiseMiss You Much (7" Edit)
Janet Jackson
Playlist
Get Right
Jennifer LopezTeam
TV NoiseMiss You Much (7" Edit)
Janet JacksonNeedin' U
David Morales, Wh0, Sam Frandisco, Steve Martano
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%