30 min Intervals Ride
Originally aired
Alex Toussaint
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Outkast, Wiz Khalifa, Lil' Kim, Nas
Playlist
Out Here Grindin'
DJ KhaledWork Hard, Play Hard
Wiz KhalifaMade You Look
Nas
Playlist
Out Here Grindin'
DJ KhaledWork Hard, Play Hard
Wiz KhalifaMade You Look
NasPushing On (Tchami Remix)
Jimi Jules, Oliver $
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%