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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, Imagine Dragons, Kelly Clarkson

Playlist

  • The Very Best of the Doors

    L.A. Woman (Paul Oakenfold Remix)

    The Doors
  • Night Visions (Expanded Edition / Super Deluxe)

    Radioactive (Grouplove & Captain Cuts Remix)

    Imagine Dragons
  • Pressure

    The Fear

    The Score

Playlist

  • The Very Best of the Doors

    L.A. Woman (Paul Oakenfold Remix)

    The Doors
  • Night Visions (Expanded Edition / Super Deluxe)

    Radioactive (Grouplove & Captain Cuts Remix)

    Imagine Dragons
  • Pressure

    The Fear

    The Score
  • Uptown Funk (Remixes) (feat. Bruno Mars)

    Uptown Funk (Dave Audé Remix) (feat. Bruno Mars)

    Mark Ronson, Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%