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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cardi B, Nicki Minaj, Lil Wayne, Lady Gaga

Playlist

  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Strictly The Best Vol. 45

    Summertime

    Vybz Kartel
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway

Playlist

  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Strictly The Best Vol. 45

    Summertime

    Vybz Kartel
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • Queen (Deluxe)

    Chun-Li

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%