20 min Power Zone Max Ride
Originally aired
Erik Jäger
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Equipment
- Stationary bike
Featuring music by
Avicii, RÜFÜS DU SOL, Jonas Blue, Cheat Codes
Playlist
Let Me Hold You (Turn Me On)
Cheat Codes, Dante KleinBody
Loud Luxury, BrandoBromance Avicii's Radio Edit
Tim Berg
Playlist
Let Me Hold You (Turn Me On)
Cheat Codes, Dante KleinBody
Loud Luxury, BrandoBromance Avicii's Radio Edit
Tim BergRide It (Jonas Blue Remix)
Regard, Jonas Blue
Class plan
Warm Up
9 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%