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20 min Power Zone Max EDM Ride

20 min Power Zone Max EDM Ride

Originally aired

Erik Jäger

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Avicii, Sam Smith, Disclosure

Playlist

  • Snacks

    Harder

    Jax Jones, Bebe Rexha
  • Weekend (feat. Emelie Cyréus)

    Weekend (feat. Emelie Cyréus)

    LIZOT, Emelie Cyréus
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Snacks

    Harder

    Jax Jones, Bebe Rexha
  • Weekend (feat. Emelie Cyréus)

    Weekend (feat. Emelie Cyréus)

    LIZOT, Emelie Cyréus
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Your Love (9PM)

    Your Love (9PM)

    ATB, Topic, A7S

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • cycling

    Cycling

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%