20 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tom Petty, Van Morrison, Joni Mitchell, Neil Diamond
Playlist
Free Fallin'
Tom PettyStuck In The Middle With You
Stealers WheelDays Like This
Van Morrison
Playlist
Free Fallin'
Tom PettyStuck In The Middle With You
Stealers WheelDays Like This
Van MorrisonAmerica
Neil Diamond
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%