20 min Beginner Ride
Originally aired
Charlotte Weidenbach
Cycling
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Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.
Equipment
- Stationary bike
Featuring music by
Coldplay, Foo Fighters, Panic! At The Disco, Kings of Leon
Playlist
Ride
twenty one pilotsRadioactive
Kings of Leon, Kings Of LeonSometime Around Midnight
The Airborne Toxic Event
Playlist
Ride
twenty one pilotsRadioactive
Kings of Leon, Kings Of LeonSometime Around Midnight
The Airborne Toxic EventBreakout
Foo Fighters
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%