15 min Groove Ride
Originally aired
Denis Morton
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tove Lo, Groove Armada, Faithless, Dido
Playlist
It Takes Two (Radio Edit)
Rob Base & DJ EZ RockI See You Baby (Fatboy Slim Remix) (feat. Gramma Funk)
Groove Armada, Gramma FunkHabits (Stay High) (The Chainsmokers Radio Edit)
Tove Lo
Playlist
It Takes Two (Radio Edit)
Rob Base & DJ EZ RockI See You Baby (Fatboy Slim Remix) (feat. Gramma Funk)
Groove Armada, Gramma FunkHabits (Stay High) (The Chainsmokers Radio Edit)
Tove LoThank You
Dido
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%