10 min Warm Up: Palomar Mountain
Originally aired
Christine D'Ercole
Cycling
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Take a few minutes to wake up your muscles and elevate your heart rate before tackling Palomar Mountain.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Peter Gabriel, Yeah Yeah Yeahs, NEEDTOBREATHE
Playlist
Solsbury Hill (New Blood Version)
Peter GabrielA Hopeful Transmission
ColdplayLightning Crashes
Live
Playlist
Solsbury Hill (New Blood Version)
Peter GabrielA Hopeful Transmission
ColdplayLightning Crashes
LiveMOUNTAIN, Pt 1
NEEDTOBREATHE
Class plan
Warm Up
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%